About Me
Kelsey Morgan
I’m an art therapist, somatic practitioner, mentor & artist. I help people overcome their darkest phases & re-discover their light. Remembering the beauty that life still has to offer. The paradox is real and I believe that when we learn how to be with and feel it ALL we get to live a liberated life!
I help you do this by getting back in touch with your body, creativity, & expression through art, dance (i.e. somatic movement), and dreamwork. You don’t have to be good at any of these things or know what the heck you’re doing. It is my job to guide you. I believe that talking alone will only take you so far in the healing + liberation you desire. So, if you’ve tried talk therapy in the past but it feels like you’re needing something different or deeper to integrate the transformation you crave, then I am your gal!
I know what it’s like to feel consumed by my own darkness and the traumas from the past. I ALSO know what it’s like to learn how to face my darkness, not only to no longer feel consumed by it, but to feel liberated by it. To have discovered the gift that is within the dark and from there to create light. I went from living life ruled by my past trauma to living a sovereign life I co-create from my soul. Ten years ago I was experiencing chronic dissociation, functional freeze, daily self-harm, suicidal ideations, afraid to connect with my body (let alone with other humans), and shame that felt soul crushing. Now, I love to connect to my body, I am friends with my shame, I no longer self-harm, I crave to be present, I strive to feel all feelings fully, I’ve built community, and I deeply appreciate this life I get to live.
This is my passion, to be a guide as you discover the way back home to yourself. Because I truly believe that everyone has the capacity to learn how to free themselves from their internal suffering.
“Freedom is not given to us by anyone. We have to cultivate it ourselves”
-Thích Nhâ’t Hanh
p.s. Here’s a video of me dancing & yes, this is something you’d get to work up to (being able to freely move your body without performing or trying to look cute) if you’re not already there yet.
We also heal to remember that life gets to be fun!
Subscribe, rate, & review the Creating Light with Kelsey podcast!
Dive deeper into who I am, what I do, & how expressive art, somatic movement, and dreamwork are pathways to liberation. Understanding that the only way we can create light in this world is when we have the courage to feel our darkness.